I Tried Fitbod for Bodybuilding: Here's What I Really Think
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
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Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Rest-Pause Set for Hypertrophy: Benefits, Examples & More
A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
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Building Strength with Barbell Workouts
Unlock the power of barbell workouts to build muscle, boost strength, and elevate your fitness with expert tips for safe and effective barbell training routines.
Ultimate 3 Day Push Pull Legs for Hypertrophy
Maximize muscle growth and balance with the Ultimate 3 Day Push Pull Legs routine—an effective, science-backed hypertrophy workout split designed to target every major muscle group for optimal results.
Push/pull/legs level 7
Machine-assisted exercises are here! This is one of our top requested features, so I’m thrilled to bring it to you. You can now perform machine-assisted chin-ups, pull-ups, and dips with the app, and benefit from its guidance and coaching. This update also features new programs (Push/pull/legs level
4 Day Hypertrophy Program: Build Muscle Fast
Unlock muscle growth and boost your fitness with a science-based 4-day hypertrophy program, designed to maximize gains through targeted resistance training, smart recovery, and effective workout splits.
Hypertrophy vs Strength Training: No Need to Choose
Expert advice on hypertrophy and strength training for more muscle, less fat, and faster, lasting results.
Unlock More Muscle With These 7 Science-Backed Exercises
Little-known Exercises and Smart Variations to Transform Your Physique, Lose Fat, and Target Weak Links for Maximum Results