What Is a Reference Set & How Does It Build Muscle Faster?
Learn how to implement this powerful training technique in your workouts to maximize muscle gains
How to build muscle
13 posts
Myofibrillar vs Sarcoplasmic Hypertrophy: Definitions & Training
Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?
3 Periodization Models for Muscle Hypertrophy & Strength
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?
Body Recomposition: Gaining Muscle & Losing fat
Not everyone's cut out for body recomposition, but with the right approach, you can effectively gain muscle and lose fat simultaneously
Bulking: How Fast Should You Build Muscle? [Full Guide]
A practical, science-based look at how fast you should realistically aim to gain muscle
Arnold Bodybuilding: Book, Workouts, Diet & Muscle Tips
Unveiling Arnold's deep muscle-building insights
Hypertrophy Rep Range: Is 8-12 Optimal for Muscle Growth?
An up-to-date look at the science of rep ranges for muscle hypertrophy
How Often Should You Change Your Routine's Exercises?
Here's what the science and experts say (feat. Dorian Yates, Greg Nuckols, Eric Helms, and Lyle McDonald)
Strength Training for Hypertrophy: Exercises & Cycles for Muscle Gain
To get the body of a Greek god, should you aim to get stronger?
How to Use Drop Sets to Build Muscle & When to Avoid Them
A step-by-step guide based on science and personal experience